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Permission to Feel - Healing Flow Music
No one ever gave you permission
To feel the things you feel
So you put them in a box somewhere
And pretended they weren't real
But feelings do not disappear
They just go underground
Until the ground starts trembling
From the pressure of the sound
Permission to feel
I give it to you now
Permission to feel
You don't need to know how
Just let the tide come in
Don't hold the shore so tight
Permission to feel
Is the beginning of the light
You are not weak for weeping
You're not broken for your fear
You are not too much for feeling
You are not too much right here
Feel the sadness
It will pass
Feel the anger
It won't last
Feel the tenderness and joy
Feel the grief you can't destroy
Feel it
And you will find
It doesn't kill you
It unwinds
Feeling it
Feeling it
It's safe to be this real
Feeling it
Feeling it
That is how we heal