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这里是英语三分钟
我是伊娃
上期节目我们讲了一些关于春困spring fatigue 相关的一些表达
这期节目我们继续
为什么我们会有春困呢
Why are we sleepy in spring
第一个原因就是我们的生物钟
还记得生物钟怎么讲吗
Biological clock
Biological clock
Your biological clock has not been adjusted in accordance with the seasonal change of day and night
你的生物钟还没有适应白天和黑夜的变化
Your biological clock has not been adjusted in accordance with the seasonal change of day and night
另一个原因
Less blood in the brain
大脑里的血液更少一些
Less blood in the brain
Less Less
Less little 的比较级更少blood
Blood
Blood
血液less blood in the brain
In spring
The capitaliies relax
毛细血管会放松
More blood flows to the surface
更多的血液会涌到表面
While less goes to the organs and brain
那么更少的血液会流向器官和大脑
In spring the capitaliies relax
More blood flows to the surface
Flow to 表示流向那个地方
Flow Flow
Flow
More blood flows to the surface
While less goes to the organs and brain
Who may have spring fatigue more easily
什么样的人更容易有春困呢
People who like to eat raw and cold food
喜欢吃生冷食物的人
People who like to eat raw and cold food
People who stay up late
喜欢熬夜的人
People who stay up late
那么充困要怎么办呢
Physical exercise is always good for your health
体育锻炼对身体有好处
冲困的时候不妨可以做一做
Physical exercise is always good for your health
Physical exercise is always good for your health
Jogging swimming ball games can help adjust your mettabolism
跑步等等
这些运动可以帮助调节你的新陈代谢
新陈代谢叫metabolism
Metabolism
Metabolism
好了
今天的节目就到这里了
See you next time