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这里是英语三分钟

我是伊娃

上期节目我们讲了一些关于春困spring fatigue 相关的一些表达

这期节目我们继续

为什么我们会有春困呢

Why are we sleepy in spring

第一个原因就是我们的生物钟

还记得生物钟怎么讲吗

Biological clock

Biological clock

Your biological clock has not been adjusted in accordance with the seasonal change of day and night

你的生物钟还没有适应白天和黑夜的变化

Your biological clock has not been adjusted in accordance with the seasonal change of day and night

另一个原因

Less blood in the brain

大脑里的血液更少一些

Less blood in the brain

Less Less

Less little 的比较级更少blood

Blood

Blood

血液less blood in the brain

In spring

The capitaliies relax

毛细血管会放松

More blood flows to the surface

更多的血液会涌到表面

While less goes to the organs and brain

那么更少的血液会流向器官和大脑

In spring the capitaliies relax

More blood flows to the surface

Flow to 表示流向那个地方

Flow Flow

Flow

More blood flows to the surface

While less goes to the organs and brain

Who may have spring fatigue more easily

什么样的人更容易有春困呢

People who like to eat raw and cold food

喜欢吃生冷食物的人

People who like to eat raw and cold food

People who stay up late

喜欢熬夜的人

People who stay up late

那么充困要怎么办呢

Physical exercise is always good for your health

体育锻炼对身体有好处

冲困的时候不妨可以做一做

Physical exercise is always good for your health

Physical exercise is always good for your health

Jogging swimming ball games can help adjust your mettabolism

跑步等等

这些运动可以帮助调节你的新陈代谢

新陈代谢叫metabolism

Metabolism

Metabolism

好了

今天的节目就到这里了

See you next time