Up again
Same T-shirt
Same old shoes
New work (hey!)
Alarm on ten
I’m up at six
Floor still cold on my bare-foot kicks
Mirror talk
“We gon’try again”
Tie those laces like you’re tying in wins
First rep shaking
Lungs on fire
Sweat in my eyes
Still reaching higher
Every sore muscle signing my name
Page by page
I rewrite my frame
Exercise and exercise
Rise and rise
One more step
One more try
Rise and rise (oh yeah)
Every drop that leaves my skin
That’s the “can’t”just walking out again
Exercise and exercise
Rise and rise
Friends fell off by the second week
You stayed in
Found another gear deep
Phone on mute
Hear your heartbeat drum
Countin’each breath like it’s income
Stairs feel steep but you climb them twice
Turn old doubts into sacrifice
You’re the storm that you’re training through
Every push-up is a promise to you
Exercise and exercise
Rise and rise
One more step
One more try
Rise and rise (hey!)
Every drop that leaves my skin
That’s the “can’t”just walking out again
Exercise and exercise
Rise and rise
Fall down seven
Stand up eight
Tiny choices
Change your fate
Not about speed
Just about stride
You build the mountain
From the inside
Exercise and exercise
Rise and rise
One more step
One more try
Rise and rise (oh yeah)
Every drop that leaves my skin
That’s the “can’t”just walking out again
Exercise and exercise
Rise and rise