Hello Miss Rabbit

Hello Mummy Pig

Im here for the relaxation Class

Me too What do we have to do

Relax your bodies empty your minds

OK

Relax

Think of a beautiful woodland glade stillness silence

Imagine Im a tree growing in a forest

Im the tallest of the trees

Swaying gently in the breeze

Fluttering my leaves around

Reach my roots into the ground

Stretch my branches to the sun

Feeling happy quiet and calm

Breathing in -breathing out

In your nose and out your mouth While your chest goes up and down Feeling happy quiet and calm

This is nice

Now I have a big paintbrush and Im making a rainbow in the sky

Paint a rainbow overhead

Make an arch of brightest red

Orange yellow green and blue

Indigo and violet too

Shining through the rain and sun

Feeling happy quiet and calm

Breathing in -breathing out In your nose and out your mouth While your chest goes up and down

Feeling happy quiet and calm

Now I can see stars -cos Im flying out in space

Flying out among the stars

Passing Jupiter and Mars

On the moon Im light as air

Bouncing gently everywhere

Twinkle twinkle little star

Feeling happy quiet and calm

stillness silence

Ahhhh -Lovely

I feel so relaxed And I went out into space Thank you Miss Rabbit