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In this moment
此时此刻
When you feel like giving up
当你想要放弃的时候
The world is turning
世界在转动
And your heart is heavy with doubt
而你的心充满疑惑与沉重
Yes I know I know I know yeah
是的，我懂，我懂，我懂耶
Yes I know I know
是的，我懂，我懂
So much worry
忧心忡忡
All the ups and downs can make it tougher to see
人生起伏，令眼前景象模糊不清
All the good things round us making up
我们身边的美好事物相互交融
Yes I know I know I know yeah
是的，我懂，我懂，我懂耶
Yes I know I know
我深知，我明了
When it's all too much
当一切太过沉重时
And you can't let go
你却难以释怀
And you feel alone
你觉得孤单
You learn from every high and low
你从每个高峰和低谷中学习
When it all gets tough
当一切变得艰难时
And you're on your own
你独自一人
I will be your home
我永远是你的归宿
You're not alone
你并不孤单
Just so you know
只想让你知道
Yeah we'll go through Highs &Lows
我们共度悲欢离合
You're not alone
你并不孤单
Just so you know
你要知道
And I see your scars
我看见你的伤疤
And they hurt I know
伤痛我懂
But I watched you grow
可我看着你成长
Yeah we'll go through Highs &Lows
我们共度起起落落时光
Keep me in mind
把我铭记于心
When it's all too much to make
当这一切太过沉重难扛
I know the fine line
我深知其中微妙
Is enough to carry the tide
就足以引领潮流
Yes I know I know I know yeah
是的，我深知，我懂得，我明白
Yes I know I know
我深知，我明了
When it's all too much
当一切不堪重负时
And you can't let go
你却难以释怀
And you feel alone
你感到孤独
You learn from every high and low
你从每个高峰与低谷中汲取经验
When it all gets tough
当你陷入困境时
And you're on your own
你独自一人
I will be your home
我会是你的归宿
You're not alone
你并不孤单
Just so you know
只是想让你知道
Yeah we'll go through Highs &Lows
我们共度起伏时光
You're not alone
你并不孤单
Just so you know
你要知道
And I see your scars
我看见你的伤疤
And they hurt I know
我懂，它们让你受伤了
But I watched you grow
可我看着你成长
Yeah we'll go through Highs &Lows
我们会经历人生的起起落落
Head under the coldest water
头顶冰冷刺骨的水
Feels like you'll never get up
感觉你永无翻身之日
But I'm here I'm right by your shoulder
但我在这里，肩并肩支持你
No way that you're giving up
你绝不放弃
And even when it all comes crashing
纵使一切崩溃
Know that you will never be alone
知道你永远不会孤单一人
Head under the coldest water
头顶冰冷刺骨的水
Feels like you'll never get up
感觉你似乎永远无法振作
But I'm here I'm right by your shoulder
但我在这里，我会陪在你身边支持你
No way that you're giving up
你绝不放弃
And even when it all comes crashing
即便一切崩溃时
Know that you will never be alone
你永远不会孤单
When it's all too much
当你不堪重负时
And you can't let go
无法释怀
And you feel alone
你感到孤独无助
You learn from every high and low
你从每个高峰和低谷中学习
When it all gets tough
当一切变得艰难时
And you're on your own
你独自前行
I will be your home
我将是你的港湾
You're not alone
你并不孤单
Just so you know
你要知道
Yeah we'll go through Highs &Lows
我们将共同经历起起落落
You're not alone
你并不孤单
Just so you know
你要知道
And I see your scars
我看见你的伤痕
And they hurt I know
它们疼痛，我懂得
But I watched you grow
可我看着你成长
Yeah we'll go through Highs &Lows
我们会共同经历起起落落