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外链地址
http://www.eemp3.com/audiofile/adfedda50cc34b797f56c8db711c993c.mp3
点击复制Gym Tonic - Bob Sinclar
Stand with your feet together buttocks tight
双脚并拢，夹紧臀部
Stomach pulled in and arms straight out to the side
收腹，伸开双臂
Shoulder height
和肩同平
Now flex your hands upwards
现在向上弯曲你的双手
Press the heels of hands out to the opposite walls
将手踝按在对面的墙上
And circle forward
向前打圈
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Back back back back back back back back back back back
返回，返回，返回，返回，返回
Back back back back back back back back back back back
返回，返回，返回，返回，返回
Back back back back back back back back back back
返回，返回，返回，返回，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Back back back back back back back back back back back
返回，返回，返回，返回，返回
Seven eight and back
七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回
Two three four five six seven eight and back
二，三，四，五，六，七，八，返回