本字幕由TME AI技术生成

Hello again

I'm welcome back to loulu's happy hour

欢迎你又回到露露的小酒馆

I think we're officially entering into the coldest period of the year in the past few days

A lot of people are sharing pictures of snow on social media

过去几天呢

好像流行晒雪景

I think the only reason that it is not snowing in beijing

But it's is freeing ing

It's still freezing out everyones in their winter overcoat and down jacket

之前我们学过dawn jacket 羽绒服

大家都裹得跟粽子一样

The other thing i noticed is that the hot pot restaurants in my neighborhood are getting more and more popular

By day hot pot restaurants 火锅店好像生意越来越红火

I don't know

If you had the experience that after trlong cold winter

When spring comes

You are trying on old old thth all of them seem a it clothyes the totopiof totodayeppode is winter weight gain

今天小舅管理的关关键词就是冬日贴标

In this episode

We're going to learn how to talk about winter weight game

We're going to explore some of the possible reasons

And also waste to avoid it lots of useful expressions

So let's get started talking about winter weight game

Even for people who are not really that overweight we can pll on a few pounds

First of all two phrases to describe the extra few pounds that we put on

那首先给大家两个关于腰间赘肉的表达

The first one is a ute version

It's called love handles

Love handles refer to the extra fat on the side of your wawaste

腰部的赘肉叫做love handles

But there is a much nice year word muffin top

Muffin top 就是一个更损的版本了

Muffin is like a small cake

就是这个麦芬松糕

有一个纸杯的这种

If you don't know it

Check it out online

这个muffin 跟cupcake 纸杯蛋糕是不一样的

都纸杯的上沿会凸出来一大块

就是好像腰间挤出来的这一圈游泳圈

If you have extra fat on your belly around your waste

And you wear jeans or skirt that belt of extra fat on you looks like mufftop

For example

You can say wow

Look at that muffin top

那你看那个腰间挤出来的肉肉

Remember this is very bad perhaps

Something you can joke about with your very close friends or your family member

After the phrases to talk about the extra fact that you might pile on in winter

Let's move on to reasons

Why we gain weight in winter

Most people do this is because number one we have a natural tendency to overeat in the winter

But 不的倾向性

Na natural tendency to do ter to overeat to eat too much

That's because historically we did not have food food do winter

So we had eat a lot in winter

When it was possible to stay alive

Especially

Winter people like to eat

What is called comfort food

I really do like the idea comfort food

You know the word comfort

Comfortable comfort food would be the food that gives you pleasure

That makes you feel all warmed up inside

有点像我们说的治愈系食物

But the problem with this type of food is they're usually high in calories and fat

The usually hghing calories

Fat

Calcalary 是热量

Fat 就是脂肪

For different people

Comfort food would be different things

One of the typical comfort food in winter

For me whowhobig of 炖菜

For example

Beef still one a big part of stew is on the stove the whole kitchen and the whole room smells so delicious and just instantly warms you up

And of course

Because of this tendencous

We not only eat comfort food

But we also eat bigger portion sizes

Portion sizes 分量会会吃的更多

Yourecent number two is that

When we stay indoors

When we 're not moving as much

We tend to snack a lot snack the word snack means food you eat between meals

We can also use it as a verb

We say snack on something 拿什么当零食吃

For example

We can say we snack on chips 拿薯片当零食

Snack on cookies for instance

We can say stop snacking on junk food

Stop snacking on junk food

The third reason for winter weight gain would be emotional eating

情绪性进食in winter stays a very short and there's long dark night and a lot of people would have a winter blues

And some of us when we feel depressed

We eat more

We even binch eat

S inch eat at to eat binch efood within a very short period of time

暴食叫做binch eating

You can say i tend to binch eat

When i feel stressed

压力大的时候就容易暴食

Maybe we don't all binge eat

But most of us at one time or another would use food as a pick me up

A pick me up

A pick me up is something that makes us happier

That changes our mood for better

用食物来改善心情

Use food as a pick me up

And of course the last reason is because we wear very badgy close

We don't really wear tight clothes

So we simply are not aware of the weight

We have gained until spring

When it's too late after going through older reasons

Now let's look at some of the tips on how t to aavowinter ter ight game

I have done a research for this

我也是在网上做了research 之hopes 还来跟大家分享的

First of all we can learn to be carb smart

Carb smart

Carbps

I mentioned a few days ago

之前有一期我说过

Carbps 是carble hydrates 的简称

Couble yyrates 碳水化合物

For those of you

Who are careful about your weight

You should know carble hydrates if you eat too much can be really bad for you all of these 主食

We have their couple hydrates

So be car smart is to be smart

About what types of food or how much carps you eat

And here i would like to mention the new fat

现在在这里跟大家介绍一个在instagram 上面一下流行起来的国外的网红青石

叫做zodles

Noodles

Zodles again and made upward is zookini i noodles

Zookini 是西葫芦

So zookini noodles 就是西葫芦面

Before you ask it's not putting zookinni on noodles

It's actually making noodles out of zookinini you use a special device to cut zu kkinni into the shape of noodles 是用一种特殊的擦丝器把西葫芦给学成意大利面的这这种形状

And to eat that instead of pasta

用它来取代意大利面

To replace your cards with healthier option

那我最近是非常想入手这个擦丝神器

Other tips include to increase protein 多吃蛋白质protein some of the nutritionists sts tell you to choose food with high water content

To choose food with a lot of water in it for example soup

Because then it makes you feel full

But you're not eating a lot

可能就是我们说的混个水宝吧

And even with comfort food

You can try to slim down your comfort food for instance

If you want to eat fried chicken

Instead of flying it

You can try to bake it in the often changing way you cook

So you can eat healthier

But let's face it

Nobody wants to eat salad all day long in the depth of winter

那我也觉得大冬天的如果每天让你吃沙拉也简直生无可恋了

So it's very important to give yourself a treat from time to time here a treat

It's something that is very nice

That makes you happy

偶然要奖励自己一下

For instance

Let yourself eat a little a bit of chocolate or a cookie from time to time

But of course don't overdo it in the end

Of course it's important to stay active yah mike itwway to stay acacssince is too cold outside

It's always nice to do some exercises that you can do indoors dance little or maybe help out with some housework

We're coming to the end of today's episode

We have learned how to discuss winter weight gain

We explored the reasons for such weight gain

And also shared some tips on how to possibly avoided

So do you worry about winter weight gain

Do you have any special tips on how to avoid it

If you do feel free to share with us in the comment section

Maybe we can all user tips

I hope you enjoyed today's show

If you like my show

Please don't forget to follow and subscribe here

I would like to remind you follow and subscribe are different

啊

这里特别提醒大家一下

关注和订阅是不一样的

需要订阅专辑每次的更新才会及时提醒你

And don't hesitate to share my program with your friends

喜欢的话不要忘记分享给朋友哦

I'll see next time bye and happy weekend