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M Jessa

今天我们继续来听这篇美文

Sympaways to shake up sandness right now part two

在今天part two 的部分呢

我们会听到以下几点

Meditated regularly 就是经常鸣想

Change your attitude

Gratitude 就是改变你对感恩的这种态度

Create better habits 就是呢

建立好的习惯

养成好的习惯

Learn how to predict happiness more accurate

就是学会如何更加准确精准的去预见你的幸福

Predict 有预言

预见的意思

And treat yourself with compassion

To boost yourself his steam

就是要对自己有同情心

这样才能提升你的自信

接下来我们就会听到part two 的完整部分

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Simple ways to shake off your sadness right now part two

Number six meditate regularly self realization has been shown to have many benefits

And this can be achieved a regularly practicing mightoneness meditation

What you can do right now

Download the no nlcensen's high space meditation app

All you need is ten minutes

And a comfortable chair

If you find yourself thinking

You don't have ten minutes

Then let the truth of a tony

Robin's words settle in if you don't have ten minutes

You don't have a life number seven change your attitude is a gratitude practice and gratitude can help you shift your focus from being sad about the things you don't have in your life into being glad for the things you do have what you can do right now

A start a have it

It writing down three things you are grateful for each day

B regularly read a thank you car to someone you appreciate or to someone who has done something recently for you c inject things

You're thankful for in your daily conversations

Instead of focusing on negative topics

Eight create better habits

If your habits are not making a healthier or happier

That means you may be automatically spending most half er day doing things

Then make you more unhappy nine learn how to predict happiness more accurately what you can do right now reach out to people that are live in the lifestyle

You want or possess something you want to have get on the call with them or take them out of her coffee

Ask their experiexperices both good and bad and observe if what they have makes them happier

And then decide if it is something you want as well 你ten treat yourself with compassion to boost yourself as steam what you can do right now a treat yourself as you will be your own child b practice non judgmental mindphoness to quite your inner critic d remind yourself of the fact that you're not alone d give yourself permission to being perfect