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那雅思口语性周刊每月都去考一场
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Jason
大家好
那今天的话题是第二部分的啊
描述教别人的技能
Describe skill you can teach other people
那我想说的这事儿就是饮食结识相关对吧
控制饮食diet control
Speaking of the topic
就这话题而言呢
Diet control is the thing that i can teach
就是这个控制饮食是我能教的事儿对吧
Uncertainly quite confident on the point
就
就顺便说一下
我还是挺什么挺自信的对不对
Be confident on that point
在那一点上
On that point
Because i used to do preprety well well to 等于于是是it 过去啊
因为过去做的蛮好的
Do it pretty well
Thats the basic skill for me
吹牛了啊
就这技能对我来说是一个basic 的事儿
什么意思啊
就是一个最基础的技能
And i used to lose weight very successfully
我过去减肥很厉害
成功了对吧
Did something i did it very successfully
讲到过去做事儿很成功
And of course i can keep a good body shape too
我身材保持的也不错
Keep a good body shape
Stay a good body shape
Stay a good body shape
保持好身材
嗯
It seems very easy to do it well
But actually not
听起来挺容易的
实际上挺难对吧
Glaa people used to be suffering
很多人过去都遭受了一个问题啊
Susuffer from was 呢
From overweight problems
那体重超重的问题
也可以叫做obesity problem
肥胖问题对不对
嗯
本i think i used to do it pretty well
Well 吹牛了
I used to do it pretty well
就我做的还蛮不错的啊
三个步骤
First
第一步
How showdom something want not on how to eat
Healfully eat healfully
健康饮食
Shodom something why not to 教他们
就是说除了专业知识之外
是teach 以外
正常的话
这个教都是show how
Showing something why not to
On guitar
就像他那吉他对吧
嗯
好的好的好的好的
The most important thing is that giving up
Up some bad habit
吃的第一步是什么
不是吃什么是什么
不吃什么
Giving up
放弃
放弃一些bad habit
坏的习惯
比如说sugar
Candy 糖这些东西对不对
Sugar 白糖
Candy 是糖果
They should say no to do my log
完全拒绝
拒绝可以说give up
可以说say no can refuse 对吧
Dest secret
这就是核心啊
Second
其次呢
How shoudoon
How to eat meat in the right way
如何吃肉
Red d meet 红肉
White 的白肉
Mechicken now 这种白色的
好的beef 啊
就是牛肉是吗
红色的对不对
They should eat them almost every day
每天都要吃
吃完之后会怎样
啊 就是body
You be much stronger
身体会更强壮喽
To be full of energy to 更有劲儿喽
对不对
Third
第三步呢
They want tivenly want everybody shape birth soon
想短期内快速有个好身材对吧
你要做的一件事是什么
Go to the gym
去健身房
They need to work out
去健身
How stuff like that 对吧
你不能只吃
还要动起来
所以这三个步骤啊
好
接下来继续吹牛
I used to rise some passages 啊
To put amount internet
就是我写过一些小文章
然后给它贴到这个网上了
这是on the red red not 小某书对吧
嗯的对吧
红某书
And dii got to modern ten thousand fans 还涨了一千多分
Sorry
一万多分儿
十个一千啊
Ten thousand
Serciouly you know
Im very happy
我挺开心的对吧
然后就是因为这篇文章呢
They need my help
They need my favor
就很多人给我发私信
I try to tection back
能不能返回去text 打字回去对不对
返回他们的私信
Tell them how to do it in the right way
告诉他们如何正确的去做呀
But it whats too much
信息太多了
回不过来了对吧
所以说呢
Ci told you
我跟你讲了
I used to be suffering from obesity problems
过去我也很胖对吧
Obesity 肥胖问题
Now i just give it up
And i simply have a good body shape 对吧
Thats my confidence 就是我减肥成功过
所以我很自信
所以我现在可以这样说哈
I could be very confident to tell anyone or everyone
我可以很自信告诉每个人
我不道in the world
世世界上的每个人
That i can help and teach them to do it well on that control
就是你想减肥对不对
怎么控制饮食
我可以很自信教给你们
So that it 啊
就这样简单来说
这个技能就是减肥的技能喽
你不要去想好多其他的技能太难了是吧
什么教别人这个做数学题呀
或者做个例题啊
技能其实有很多种推荐
比如说diet control
Diet 这个饮食
嗯
还有什么是biking 骑自行车
Biking 骑自行车还有什么
还有就打游戏
Playing
Keep the games
然后还有什么呢
就是玩这个手机的手游对吧
一些 呃
Game 上的phone 也行
就是越简单越个俗越好
Ok 不啰嗦
话不多讲
看一下纯英文版本如何来说
一个常速版
一个慢俗版
Were actually speaking of the topic diad control the thing that i can teach and very simply and very confident
On that point
You know because i used to do it pretty well
Thats the basic sccheme for me
And i used to lose weight very successfully
And of course i can keep a good body shape too it seems are easy to do it well
But actually is not a lot of people used to be suffering from overweighght problems and me too
But i think that i used to do it pretty well
First of all i would show them something one or two
Whohow how to eat healthy
The most most ortant thing is that just giving up some bad habit like sugars and candies
For example
They should say no to dumb at all i mean its not very easy to do that
But they have to do it
If they want a good body shape
Thats the secret of the scue
Second ill showed them on how to eat meat in the right way
I mean the red meat and a white meat like chicken
For example
Like a beef
For example
They seat them almost every day
You know by doing
So their body will be much stronker
And theyll ll full of energy too third
If they want a good body shshape first soon they need to work out
I mean they should go to the gym
They should go for an every day or some stuff
Let that you know hey
Buffer
All i used to rise some passengers
And then put them on internet
You know just on the red note
And then
Then i got to modern ten thousand fans seriouly im nocdating because of the passage
They just need my favourite
They just need my help
I tried to text them back and tell them how to do it in a proper way
But it was too much
You know ci told you
You cf mentioned above i used to be suffering from obesity problems
And now i just gived up
And i certainly have a good body shape
And thats my confidence
I could be very confident to tell anyway the world that i can help and teach them
Do it break a well on diet control
So thats it were actually speaking of the topic diet control is the thing that i can teach and certainly i am quite confident on the point
Because i used to do it preate well thats the basic schee for me
And i used to do sweight very successfully
And of course i can keep a good body shape too
It seems very easy to do it well
But actually is not a lot of people used to be suffering from
From weweight problems and me too
But i think that i used to do it
Pretty well well first all ii shoshow them something one or two on how to eat healthlly i mean the most important things that just giaming up to some bad habit like sugars and candies
For shampoo
They should it know to dump at all
I mean its not very easy to do that
But they have to do it
If they want to a good body shape thats the secret of skew
Second ill shold them how to eat meat in the right way
I mean the right meat
And a white meat like chicken aa shammple like beef
For example
They should eat them
Almost every day
You know by doing
So their body will be much stronger
And they will be full of energy too third if far they want good body shape
First soon they need to work out
I mean they should go to the chym
They should go for run every day
And some stuff like that a abbble
I used to rise on passages
And then put amount internet
You know just on the red moat
And then i got to modern ten thousand fans certainly im marketing
Because of the passage
They just need my favorite need my help i tried to text them back and tell them how to do it in a proper way
But it was too much
See i told you as ive mentioned
Above i used to be suffering from obesity problem
And now i just give it up
And i simply have a good buddy shape
And thats my confidence
I could be very confident tell anyone or every wind world
That i can help and teach them to do it pretty well on dive control
So thats it
结尾这次说到
我现在可以告诉所有人对不对
想减肥
这饮食这个方面
我特厉害是吧
我可以教会他们
按中文思路这样说的
人家说描述一个教别人的技能对吧
那这第二部分的一个题
我想说呢
那就是饮食
节食对吧
这点我特别擅长
因为过去我成功减肥成功过
主要是三个步骤
第一步
如何去吃对吧
吃肉
怎么去合理的吃肉
戒掉糖什么的
第二步呢
就是说我能够去把不好的习惯给他完全戒掉
像刚才说到的戒糖啊
或怎样怎样
第三呢
就是说稍微去运动
去健身房或者跑步什么的
除此之外的话
我还把一些文章放在这个小红书上面
小母书上面对吧
还收获了一万多份儿呢
哎
我觉得更有自信了啊
私信太多都汇不过来了对不对
哎
我觉得我这个经验给他们还是很ok 的
好
那看一下今天的小细节
首先
控制饮食呢
Diet control
教他们点东西
Shododom something one or two
教他们点东西
涨粉了还got two modern ten thousand fans
一万多个粉对吧
十个一千靠谱的方式和proper way
一个很理想很ok 的方式