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Welcome to jessics class online
This see jessica
刘庚宏呢
最近特别的火
那么他带火了直播健身
但是健康的生活方式呢
不仅仅说是我们通过锻炼身体才可以完全达到这种状态
健康的生活方式呢
应该有身和心两个方面
那么身心健康了
才是我们获得幸福生活的基础
那么今天节目当中呢
我们来分享一篇英语美文五分钟养成健康的生活习惯
这篇文章呢
就从我们的身到心两个方面呢
让我们拥有更加健康的生活方式
那接下来我们来听一下这篇文章
想要综项练习呢
并且和小伙伴们一起在群里打卡学习
可以加入早餐英语的会员课程
你不仅可以参加我的直播
而且呢
只要微信加早餐英语四个字的拼音
就可以收到我送你的一份学习大礼包
让你在英语学习的路上呢少走弯路
Improve your mind meditate or pray take five d breits sit suddenly be be kful observservto everything around you write list of five things for which you're grateful
Write list of five things that brings you joy integreat at least the one thing that brings you joy into each day
Laugh at loud play with a pet
Read a book
Listen to music
Watch the sunrise or sunset
Syntexsts emails or hand
Write a brave note of friendship love or gratitude to a friend eat well remove process or refined foods from your kitchen
Declletter your kitchen and eating area identify three to fight foods
You might benge on and substitute in the tasty healthy substitute for each
Strengthen your body
Get up and move your body for five minutes after forty five minutes of sitting
Take a five minute walk
Walkstairs
Walk
Kes jump
Grow
Do a combination of one or more exercises such as bent knee or total body push ups
Wall squats
Standing on one leg
Do yoga poses
Do pilots running place on the throat mill or outdoors stretch