Blue glow on the ceiling
Daylight dust on the floor
Clock hums in the corner
I’m not running anymore
This is the calm before sleep
Slow breath
Slow heartbeat
Let the weight of the world
Fall off my feet
This is the calm before sleep
Drifting under so deep
Every worry I keep
I set it free
Curtains barely moving
Night air finds my skin
Thoughts float like paper
Sink quiet within
This is the calm before sleep
Slow breath
Slow heartbeat
Let the weight of the world
Fall off my feet
This is the calm before sleep
Drifting under so deep
Every worry I keep
I set it free
Inhale
Count the seconds
Hold the gentle dark
Exhale all the echoes
Leave them in the past
One more whispered promise
To the quiet in this room
I’ll meet myself tomorrow
But tonight
I just bloom
This is the calm before sleep
Slow breath
Slow heartbeat
Let the weight of the world
Fall off my feet
This is the calm before sleep
Drifting under so deep
Every worry I keep
I set it free