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嗯的
那雅思口语音周刊每月都去考一场
我是每个月参加一场考试
Jason
大家好
那今天的话题还有第二部分呢
学习朋友的一个好习惯对不对
Describe a good habit to friend hand and dawant to develop
就是你朋友有一个好习惯
然后你还想什么develop 学一下啊
我想说的这个好习惯呢
是一个阅读的习惯
这good habit would like to talk about is a daily reading routine
Daily a routine
每天的习惯
Daily reading routine 就是一个什么每天阅读的习惯
He's from my best friend
Jason 是来自我好朋友的啊
Hehas been doing so a long time modern three years
他已经坚持这样做做了什么三年了
你可以说he has capitted up for modern three years 也行
He's the one that i want to learn
这就是我想学的对不对
你简单说就是is the one that i want to learn
你要是想稍微复杂一点
可以说什么
后来赛有解释一下
It's the one that i have been eager to develop
Percently 都有闭格呀
是不是这就是我最近特别渴望去发展的
去临摹的对不对
嗯 好介绍
Jason
She isens my college classmate
是我大学同学
He's always really passionate about writing a super fan
他是个超级大粉丝
Be really passionate about 对不对
他特别喜欢什么看书
Especially books on
Acconics on history 什么什么书
怎么说
你们不用说太复杂
比如说历史书
你就直接说especially books on
Books on history
历史书就可以了
Books on 啊
His habit is to spend some time running
他的习惯就是读点书
什么时候读呢
Every evening before bed 上床之前读
No matter how busy
He is
不管他多忙
哈比如说no matter how busy
He is we stustudy late project
无论是在学习多忙
或者应酬多忙
Social stuff
小考的stuff
社交应酬对吧
Even on the days
举个例子啊
甚至什么时候呢
When he has late classes of group project
就是我们知道上学的话
就是隔网课late classes
或者呢
Group project 就那种什么小组讨论
我上学的时候
念本科研究生时
我特别讨厌这个group project
因为你不知道的
校组成员是都是
都是 都是聪
聪明人还是白痴对吧
那我现在依然很讨厌
Ok
He still did that at least a ten minutes to read
就是即使再
再忙
他也是什么at least twenty minute
他也会坐二十分钟
让印象最深的是什么呢
Watching press is me the most 一件事儿是什么呢
He takes simple note while aliting
就是他看书书喜欢做笔记
Not on the phone
不是那个电子笔记啊
不是在手机里的
But in a small paper note book
是那种纸质的一个小小笔笔记本
He has charded for three more years
他有了三年这样的习惯
He is tiny about well used
我觉得那本就是挺小的
但是挺好用的对吧
Twell used
是的是的
Those know what to really help him
帮助他什么了呢
Remember the content better
更好了解内容
Think more deeply
能更深的思考对吧
所以说
呃 我
我也挺想像他一样有这个好习惯的
To be honest
坦白来说
Him
I want to pick up the habit
And 呢
Like him 像他的养样习惯一样
因为什么呢
我觉得i have seen
我已经看到了
So many benefit
It brings him 已经给他带来很多好习惯了
就是好的一个优势了对不对
就是说白了
你看书这事儿给带来很多好的这个优势
第一个是什么呢
His vocabulary has gotten lotterisa
它的词汇量比以前大多了
这个词汇量不仅仅是什么
Not only not just in chinese
Blossing english
他的书看的不仅是中文
还有英文对不对
然后尤其是他的什么呢
English economic books
其次second 是什么呢
Reading help him stay come
其他情绪更稳定
Let go of negative emotions
然后我觉得让他所有的负面情绪都let go 对吧
都消消除了
Let it go of
然后我觉得it worched well
这效果挺不错的
我亲眼所见
A short reading material can cheer him up quickly in the soon time
他读一个小小文章就让他很快就开心
Whenehe is stressed
无论论什么是候压压
对对
He under pressure 这种
As for me
Are you to spend a lot of time
A lot of evenings
我以前花了很多晚上时间干啥
人家看书
我呢
Are you to spend a lots of almost of my evenings on social media 刷个抖音什么的
How going out to pops
或者去外面喝点
Going out to popos do go out to to pos 去外面喝点
With friends wish now realialize was beautioolish sh
我在想要聊点白痴
嗯
A waste of time 有点浪费时间哈
所以呢
So recently
最近啊
I've started trying to follow his sample
Follow his example
还有想象他的这个例子之习
I about few bbooks interested in
我又买了一点喜欢的书
Set a go a small go al 搞了一个小目标
Ad ad ten minutes
读十分钟就行了对不对
Every night 要么是什么呢
Eat after finishing my homework
要么是完成作业之后
Or before bed
要么上床之前
嗯
开车肯定会很难嘛
It could be a bit hard to stay focused 呢
开车肯定会比较难对不对
很难集中精力
But i'm trying my best to stick with
Stick with 坚持对不对
我肯定会尽力坚持
I believe i keep going
如果坚持做呢
还keep going 对不对
坚持继续下下去
I'll finally developed behaviors like him
肯定我也像他一样能养成一朵好习惯对吧
也对我来说是一个很好的方式
You be good why for may to errach myself 充实自我
In rich myself and shape a better version of may
形成一个更好的什么自我的版本让我升级对吧
Stestesally
就这样 嗯
Ok 不啰嗦
看一下纯英文版本如何来说
那一个长速版一个慢速版
今天后面还多了九个小知识点的讲解哦
Well
The good habit to delight to talk about is a delierating routurn from my best friend jason
He's ve been doing so or kept up more than three years
And he's just one that i want to learn or i siy
I've been eager to develop recently two
Jason is actually my college classate ate
And is always really ty passionate about reading ozaba fan especially books on economics and history
His habit is to spend some time reading every evening before going to bed
No matter how busy is with a study or social stuff
Even on the days
When he has late classes or group of project
He know he will
Will due to out at least to twenty minutes to read socially what impresss me
The mouse is that he takes a simple note
While reading you know not on the phone
But in a small paper of book
I mean he has had it for three more years
I is tiny but well used i think and those note to really help him
You know
Remember the content better
And i think more deeply about the books
Maybe 是的
对的
To be honest
I want to pick out that have this good habit sorory
I want to pick out the habits like him
You know many because i've since a man to benefit it brings him first his vocabury
He has gotten a lot rica not saw just in chinese but using english
Thanks to the english economic books
He read in second d reading help him really well and let go of some negative emotions
He'd works really well
He saw reading material can cheer him up
I mean in a or soon time
Whenever he's stressed on something you know as for me
I used to spend the most of my evenings on social media
You know like tea top for example or going out to puls with friends
Which are now i realize that was a bit of stupid and a bit of a waste of time
So recently i've started trying to follow his example
You know
Seriously i bought a few books i'm interested in
And i set a small goal rate ten minutes to ten
Ten minutes every night either after or finishing my homework i'p before bad at first he's a bit hard to stay focused
But i'll trying
I'i'i'll be trying my best to stick with it
You know i believe
I keep going
I'll finally developed good habitjust like him
I'll be a good way for me to enrge myself and shape a better of me
A better version of me
So that's it well the good habit i'delied to talk about his data reading routine from my best friend jason
He has been doing so or kept up for more more ten years years
He's just the one that i want to learn
Let's say i've been eager to develop recently too jasens my college cosmate
And he's always already passionate about writing
I suhave fend especially books on economics and history
His habit is sisimple is to spend some time reading in every evening before going to bed the matter how busy
He is with the study our social stuff
Even you know for example on the days
When we has a late classes or group project
He will studo out at at least twenty minutes to read
You know i ve impressive
What's impressive
Me the mostly that he takes our small notes
How simple notes well ready not on his wrong boat in the small paper notebook
I mean he has added for over three more years
He's a tiny bought well used that think and those notes were to help him remember to content better
And i think more deeply
Maybe about the books to be honest
I want to pick up the habits
You know like him mainly because have ve since of many benefit to bring him first his vocabuhe he has gotten lotterasasa not to just in chinese
But lows in english
Thanks to the english economic books
He read you know
Maybe second reading helps him to calm and to let go of some negative emotions
It a worth really well i shot rating material can cheer him up
You know back in a very soon time
Whenever he's stressed at something as for me
I used to spend a lot of time
And most of my evening time
You know on social media like titotop example
I'just gunning out to pos with my friends
Which are now i realized
I would be stupid to know a bit of ways of time
So recently i've started trying to follow his gamp ii mean i bought few books i'm interested in
And they sad small goal read a ten to ten diminutes every night heed out to finih ing
My homework how before bad at first
He's to be hard to stay
Focused to know serioully it could be
But i'm trying my best to know to stick with it
I believe i am fine
I'm keeping going
How finally developed good habit just jasasing
You know had ll be a good wife formatto rach myself
And shape a better may
I mean a better version of may
So that's it
呃
整个的时候这个内容说的其实蛮长的对吧
在结尾的时候jason 做了一个过渡
就是说我希望望像jason 一样
每天养成看书的好习惯
他每天看半个小时
我看十分钟就行了对不对
能形成一个更好的我对不对
Rich my self
充实自我
然后呢
Shy by better version may 能形成一个更好的自我
嗯
按中文思路这样说的
人家说那个描述一下学习一个好朋友
练习一个好习惯对吧
学习朋友的好习惯
这好习惯我开门见山直接来说就是读书对吧
我的好朋友jason 已经坚持了好多年了
三四年了
然后我挺想学的
超想学
他是我大学室友
同学 然后呢
他的阅读其实挺喜欢的
就是超级粉丝
然后他愿意读一些经济和历史的
然后基本上就是睡觉之前花三十分钟
每天晚上都读
不管他多忙对不对
呃
可能甚至有的时候他要上完网课或者做小组作业之后
他也做
然后有的时候可能特别忙的话
也就看二十分钟
然后印象最深的是什么
他词笔记不是在那个电脑手机里面
他是用那个纸质的
真的手写啊
这小本子一直带着
我觉得应该是能够帮助他深度思考
我们且能更好记住内容嘛
说实话
我挺羡慕他
都不想像他一样对不对
我看到很多优点
第一个
它词汇量扩展了
就是说它不仅看中文书还看英文的
它这个词汇量确实好很多
其次呢
就是能够抵消负面负面情绪
你人不稳定的时候看看书让你还冷静
而你不像我
这晚上时间不像人家一样看书
我就出去玩或者刷tickout 对不对
或者说去跟朋友喝点什么的
这浪费时间很傻的对吧
所以现在我也开始学它
我也买几本书
我不要求太多
我能看十分钟就行
然后睡觉之前看对不对
或者下课之后看
对我来说可能开始来说很难集中注意力
但我会坚持的
如果能坚持
像jason 一样
哎
我也能形成更好自我
对对对 好
看一下今天的几个小细节啊
首先看四个小细节
首先坚持做he has been doing so
或者说什么
你可以说he has kept it up 对吧
Keep it up 也是代表坚持
我最近超级想学呢
你可以说want to learn
但更高级一点可以说什么having eager to developerately
最近我也挺想去发展一下这样的一个一个东西是吧
喜欢读书呢
He is always really passionate about writing 对吧
比较喜欢我们用like
用什么啊
He has always really passionate about writing
尤其是历史的经济对不对
怎么说这两本书
历史书和经济书
直接说books on something
比如说books sign economics and history 就可以了
嗯
然后我们接下来呢
还要看一下今天的小细节
有九个知识点啊
今天就先给大家扩展一下
首先第一个呢
说到他每天睡觉之前要去花一些时间看书
这里面睡觉之前怎么说
最简单的就是before bed 去床之前对吧
你也可以说before going to bed 对不对
你也可以说呢
Before sleep 都是一样的
就睡觉之前
His habit 就是spend some time i'm reading every evening before bed
就是他的习惯是说每天晚上去上床之前对不对
去看书
然后不管他多忙对不对
这句话怎么说
No matter how busy he is
不管他多忙对不对
不管他多帅
No matter how handsome he is 对不对啊
比如说his 's with the study or social stuff
比如说他有多忙
忙什么be busy with ed
比如说忙于学习study 或者social stuff 社交那些事儿对吧
应酬叫social stuff
小考的stuff 啊
其次第二个点呢
学生想说的是
呃
其实我觉得他有网课或者有这个小组作业的时候
我们知道上学你读研或者读本科都会有一个东西叫什么上网课
Late class 重心还是late classes
或者呢
Gwth project 对吧
小组讨论什么的
我我
我个人是
呃
以前比较讨厌
现在好像更讨厌这个growth project 对吧
嗯 对
让我印象最深的是什么呢
就是他可能搞一个小的这个纸质笔记本对不对
Watching prices me at most 对不对啊
A small paper of book
就是他搞了一个小的什么纸质的
不是那种什么
那种什么on the phone 手机里面的
嗯
第三个知识点
这次想说的是呢
这样做的好处是什么
可以让他更加能够了解输入的内容和独立思考对吧
深度思考remembered content better
可以更好的去能够了解内容
And think more declay he 能更深层次去了解这个什么知识点
对 所以说呢
我觉得他的这些这些习惯啊
我现在也想要对吧
所以我会说第四个知识点
Pick up the habit
Pick up 就捡起来我也想要这个
这个
这个习惯 对
我也想学
你可以说i want
I want to learn the habit
Pick up the habit
因为我看到了他身上很多优势对不对
这个阅读给他带来的改变
Have seen smand benefit
It brings him 带给他的很多的什么一些benefit
嗯
第五个知识点
我想说的是
对他来说实打实的好处就是词汇量扩展
无论中文还是英文的都是这样
He is vocabuary
Has gotten a lot to racher
还a lot of racher 就是真的变得很丰富对不对
我觉得这个是特别大的优势
第二个优势是什么呢
就是让他情绪更稳定了
比如说thanks to to radimaterial 可能读这个材料的习惯
然后他可以让所有的什么负面情绪to let go
比如let go of negative motions
Let go of diminish 或者gn 都行对吧
消除一些负面情绪
我觉得挺有效果的啊
第六知识识点
It ks really well
很有效果
这个work 抢到的是效果
Does he work and 吃out 了吗
吃了
Does he work 起效果
我不是说他工作了吗
一定要注意
嗯
然后我觉得呢
就是可能看书让他心情能得到一个调节
当他有压力的时候
比如说raining reading would check him up
Whenever he chehim up
He stress
无论什么时候他有压力
这个书都能什么checheck him up
都能让他马上去什么in the soon time 或者quickly 很快
让他很开心
第七个知识点就是可能就我而言吧
你看人家要看书什么的
我可能过去比较喜欢喝点儿对吧
Going out to posh
去外面这个店里喝点是吧
嗯
我觉得有点浪费时间
A bit of wasttime time a be stupid 要白痴是吧
然后现在我打算向他学习
I've started trying to follow his example
I've someone's example
向某人学习啊
I've started trying
我现在尝试
已经开始尝试了对吧
嗯嗯
然后我的决定是什么呢
第八个知识点就是想能够呢
就是在这个完成作业或者上床之前
好
这句话怎么说
或者二选一对不对
或者这种eat after finish my homework
要么是我什么完成我的作业or bad or before bad
或者上床之前
要么是完成作业之前
要么是这个上床之前肯定要再看个书
最后一个知识点啊
第九个点就我觉得这样做的话
我肯定不能坚持住对不对
I'm trying my best to stick with it
Stick with 对不对
I my
My best
尽我所能
所以说我觉得i believe i keep going
Keep going 的意思是我们坚持做下去对不对
不用说if i keep 怎么doing 啊
Continue 什么不用keep going 就行了
我肯定会encourich myself and shape a better version of me
形成我更好的一个什么自我的一版版
嗯
就是是良好的一个自我呗
嗯
其实这些小细节呢
是蛮重要的
你在表达的时候可以多去使用
尤其刚才之前说的这九个方面