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有时候在自我介绍或者说是在面试环节的时候呢
可能会被问到你是一个什么样性格的人
我想啊
我们每个人给自己的答案
还有我们周围人给我们的答案呢
可能都不尽相同
前两天呢
我看到了一个非常有意思的视频
这里呢
他将人的心理健康和生理健康做了类比
那这里呢
也提到了关于人的性格
我觉得他的理论很有意思的地方在于呢
我们可能通过他的理论就可以很好的解释为什么我们在不同的场景下未表现出完全不同的性格呢
接下来我们来听一下这段音频
看你能听懂多少呢
The less healthy
The personality
The the less flexible
That it is so very healthy
People have extraorordinarly flexible personality
So the core of mental healthy flexiibility is almost like physical health
Right the person is physically healthy
Has a lot of flexibility in their muscles enjoys a mentally healxibility
Has a lot of flexibility in their psychche
How do we define flexibility in our site
Would say it's
It's
It's an adaptiability
It is a self awareness and awareness of others
It's the ability to engage in novel problem solving a knocket stock on a singular solution
It's the capacity to be able to self regulate and to self sues
When there's disappointment
This is the capacity to cope with it
这段the ore of health 这段音频的语速非常快
而且里面有很多比较难懂的单词
对于大多数小伙伴来讲呢
是有点难度的
那接下来呢
我们一句一句来拆解
听听他究竟说了什么呢
第一句
The less healthy the personality
The less flexible that is
这里呢
Personality 指的是人的性格或者说是个性的意思
就是说人的人格呢
越不健康
嗯
The less flexible that is
Flexible 指的是灵活的
可弯曲的
意思就是他的人格越不健康呢
他就越缺乏灵活性
这是一个很有意思的理论啊
他接着说什么呢
So very healthy people have extraordinarily flexible personality
他说非常健康的人呢
拥有极其灵活的人格
这个单词extraordinarily ary 形容词形式呢
变成成副词形式的
它指的是极其的意思
A less healthy the personality
A less flexible that is so very healthy people have extraordinarily flexible personality
The less healthy the personality
The less flexible that it is so very healthy people have extraorordinarly flexible personality
下句
So the core of mental health is flexibility
Core 指的是核心的意思
Mental 指的是心理上的
So the core of mental health
所以心理健康的核心是什么呢
Is flexibility
Flexibility 是从flexible 变过来的
它是一个名词
指的是灵活性
所以啊
心理健康的核心呢
是灵活性
It's almost like physical health right
那这里呢
Physical health 和mental health 是对应的
Physical health 指的是身体的健康
就是几乎像身体健康一样对吗
我们连着听一下这两句话
So the core of mental health is flexibility
It's almost like physical health right
So the core of mental health is flexibility is almost like physical health right
这个类比很有意思
他说呢
A person is physically hehealthy
就这个人呢
是身体健康的
这里呢
Physically 是作为副词来修饰healthy 的
指的是身体上的
A person is physically healthy
Has a lot of flexibility in the muscles and enjoins
Flexibility 又出现了
就是它有灵活性
在哪里呢
在他们的肌肉上
Muscle 指的是肌肉的意思
这里用的是一个名词复数
还有这个单词joinj oint 指的是关节的意思
也就是说呢
身体健康的人
他的肌肉和关节是有很强的灵活性的
我想这一点我们很多人也是有同感的
我们身体越健康
那我们运动的时候其实是非常灵活的
嗯
A person is physically healthy
Has a lot of fleleibility in their muscles and joints
The person is physically healthy
Has a lot of flexibility in their muscles and joins
想要系统提升自己的听力
发音 口语
就来参加我们限额招生的爱趣陪跑营
请添加我的个人微信卡卡英语四个字的拼音零零一
卡卡英语零零一报名参加
重点来了
A mentally healthy person
那这句话跟上句话的这个句式基本是一样的
上面是physically healthy
身体健康的
下面呢是mentally healthy
心理健康的
A mentally healthy person 一个心理健康的人呢
Has a lot of flexibility
它会有很大的灵活性
In their psyche 这个单词呢
Psyche
Gsyche
这里呢
字母p 是不发音的啊
Psyche 指的是心灵或是精神或是心理的意思
也就是说啊
心理健康的人呢
他的心理是有很强的灵活性的
A mentally healthy person has a lot of flexibility in their psyche
A mentally healthy person has a lot of flexibility in our psyche
然后另个人就问
How do we define
Define 是定义的意思
Fleleiibility in our psyche
我们如何定义心理上的灵活性的
嗯
How do we define flexibility in our psyche
How do we define flexibility in our pchty
这是个很好的问题啊
那这个人是怎么解释呢
他说i would say
我会说什么呢
It's an adaptability
这个单词adaptability 拼呢
是是adadabb i 个ityy 是很长音节的单词啊
它的重音呢
是在bit 这音音节上的
Adapt ability 指的是适应力或是灵活性的意思
这个单词跟那个flexibility 其实挺相似的
I would say it's an
It's an adaptability
我会说呢
它是一种适应能力
It is a self awareness
它是一种自我意识
Aware 本身有意识到的意思
那这里呢
给它后面呢
加了一个名词
Ststreet awareness 指的是意识到的意思
Self awareness 就是自我意识了
你是and awareness of others
它是一种自我意识以及对他人的觉察
I would say it's
It's an adapability
It is a self awareness and awareness of others
I would say it's is it's adadaptability
It is a self awareness and awareness of others
It's the ability to engaging novel problem solving
这句话的ability 指的是能力的意思
Engaging 指的是参与或者说是解决意思
这个单词novel 其实它确实有表设的意思
但这里呢
它是做形容词用的
它指的是新颖的或者说是与众不同的意思
前半句说的是它是一种呢
能够采用新的方式去解决问题的能力
然后and not get up on a singular solution 而不会被困在单一的解决方案当中的能力
It's the ability to engage in novel problem solving and not get up on a singular solution
It's the abability to gage in novel problem soving ving knoknocket stock on a singlar solution
Is the capacity to be able to self regulate and to self south
Capacity 同样指的是能力的意思
Self regulate
Regulate 指的是调节或是控制
就是说它是一种能够自我调节
And to self souit
South 这个单词指的是安慰或是缓和的意思
是一种可以自我调节以及自我安慰
自我安抚的能力
It's the capacity to be able to self regulate and to self souit
It's the capacity to be able to self regulate into self souit
这是话这个很新颖的观点
在我通读完之后呢
有一种似曾相识的感觉
周易的第一卦就有君子如龙的说法
周易全文阐述的就是君子之道
龙的形态呢
是变化多端的
不拘泥于一种特定的形式
就像我们在刚才音频当中所听到的就是他会很大的灵活性
周易的是把经之手啊
和周易比起来呢
我们今天分享的这样的一段音频还是说的比较浅层的
还有论语那句话呢
跟我们刚才分享的这这段音频有一句话也很相似
不患人知不己知患不知人也
那刚才我们提到了self awareness
自我的一种觉察and wareness of others
其实就指的是这一层意思
那最后呢
我们再来听一遍这一段原声
看这一次你能不能听得比较清晰呢
嗯
The less healthy the personality
The less flexible
That it is so very healthy
People have extraordindinararly lexxible personality
So the core of mental healthy flexiibility is almost like physical health
Right the person is physically healthy
Has a lot flexibility and their muscles and joins a mentally healxibility
Has a tally flexibility in their psyche
How do we define fflexibility in their psychit's
It's an adapibility
It is a fawareness and awareness of others
It's a lot ility to enthin nothe ability of others
Having a knocket stuck on a singular solution
It's the capacity to be able to self regulate and to self sues
When there's disappointment
This is the capacity to cope with it
That is the core of health