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Section be how do we make healthy eating choices

Section be activity one be read the article from a clinics newsletter

How many poor eating habits are mentioned

Improve your eating habits

Healthy eating is important for a healthy body and mind

Both what we eat and how we eat are important for example

Some people have fast food every week

It is easy and delicious

But it often has lots of salt

Fat and sugar

That makes us put on weight eating fast food like pizza and hamburgers

Too often may cause hard problems later

If you cook your own meals instead

You can make healthy balanced meals

Eating three meals a day is important

But some people don't have breakfast

Maybe they don't feel hungry in the morning

Or they are too busy to eat anything but food gives us energy

It is easy to feel sleepy and find it hard to focus on our work studies

If we don't eat breakfast

Some people also eat too many sweet things

Ice cream

Sweets and chocolate are delicious

But they usually have lots of sugar

This can cause tooth problems

When you want to snack

Why don't you have some fruit instead after all an apple a day keeps the doctor away

Remember you are what you eat healthy eating means

Eating healthy food and having good eating habits